Understand anxiety and how it affects you
​Anxiety isn't always easily noticeable to others. If you have hidden anxiety, it often seems like you're functioning well in your daily life, but beneath the surface, you're actually experiencing significant distress.
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The thoughts that someone with hidden anxiety can have will vary depending on their specific triggers and stressors. However, some common experiences include:
Worrying about the future
Constant worry about what the future holds and they may struggle to find peace in the present moment.
Overthinking
Overanalyzing situations and scenarios, trying to anticipate every possible outcome and potential problem.
Fear of failure
Worries about not measuring up to their own or others' expectations and may be highly critical of themselves.
Need for control
Strong desires to control their environment and may become anxious when things are out of their control.
Difficulty saying no
Struggles to set boundaries and say no to requests or commitments, which can lead to feeling overwhelmed and anxious.
Perfectionism
High standards for themselves and may become anxious when they feel like they have fallen short.
These thoughts and feelings can be overwhelming, causing you to feel anxious and stressed. It's important to recognize the impact of hidden anxiety on your daily functioning and to work on coping strategies that can help you manage your symptoms.
“I constantly worried about my endless list of responsibilities - whether at work, school, or home - but found it impossible to be in the moment and concentrate on the activity right in front of me!”​
Why should you consider anxiety counselling for adults?
Therapy can provide you with a safe and non-judgmental space to explore your thoughts and concerns. A counsellor can help you identify patterns in your thinking and behaviour that may be contributing to your anxiety symptoms, and work with you to develop coping strategies to help you manage your anxiety.
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There are effective, well-researched therapy approaches for treating anxiety that I use in my work with clients:
CBT
Cognitive-behavioural therapy can help you identify and challenge negative thought patterns that may be fueling your anxiety.
ACT
Acceptance and commitment therapy can help you learn to accept and manage difficult emotions and develop greater psychological flexibility.
Mindfulness
Mindfulness-based therapies can help you learn to stay present and focused in the moment, reducing feelings of overwhelm and stress.
Watch this short video and find out more about anxiety therapy
Anxiety therapy with Cognitive Behavioural Therapy (CBT)
CBT therapy will help you reframe adverse thinking patterns into more positive and balanced ones by focusing on the connection between thoughts, feelings and behaviours. With CBT, we will reduce the intensity of anxious thoughts, which will help you respond to stressors more effectively.
CBT provides you with practical strategies, such as relaxation techniques or gradual exposure, to address specific triggers and build resilience.
Over time, this modality will also help you develop greater self-awareness and equip you with tools to prevent anxiety from overwhelming your everyday functioning.
Acceptance & Commitment Therapy (ACT) for anxiety
Instead of trying to eliminate anxiety from your life altogether, ACT will help you embrace your emotional experiences with compassion and openness, thus reducing your struggle against them.
With ACT therapy, we will identify what truly matters in your life and help you take meaningful actions aligned with those values, even in the presence of anxiety.
This modality not only reduces the impact of anxious thoughts and feelings but also gives you the ability to navigate life's challenges with a sense of purpose so that you can build resilience and be more engaged in your life.
Mindfulness for anxiety
Mindfulness-based strategies will help you train your attention so that you remain in the here and now. With these therapies, you will learn how to let go of overthinking and rumination that often fuels anxiety. Mindfulness practices promote self-compassion, allowing you to approach difficult emotions with kindness and understanding rather than resistance.
Over time, thanks to this approach, you will be able to decrease the intensity of anxious thoughts and achieve emotional stability. Additionally, mindfulness has been shown to lower somatic stress markers, such as heart rate, thus fostering a sense of calm and balance in your daily life.
Are you ready to take the next step?
Start anxiety therapy in Oakville with me
Initial consultation
No cost, 15-30 min
Session time
50 minutes
Session fee
$175.00
Payments
Via online portal
Clients
I work with adults only
​​​​​​​​Therapy can be a transformative experience -- one that leaves you feeling more self-aware, empowered, and in control of your thoughts and feelings.​​ Self-awareness can help you build resilience and develop more effective ways of managing stress and anxiety in your daily life.
You may also feel a greater sense of connection and support as you work with a professional who is committed to helping you achieve your goals.​ ​
Remember, you are not alone, and seeking support from a counsellor can be incredibly helpful. With the help of an experienced therapist, you can learn to manage your anxiety symptoms, better balance the demands of your work, family, and social life, and improve your overall well-being.
To book an initial consultation for anxiety therapy, use the contact form below.
Please note that I only work with adults.​
Through therapy, you'll develop a greater understanding of:
yourself, your triggers, and your
best coping mechanisms.
I can show you how to get more enjoyment out of life.
To learn more about anxiety therapy, schedule a free 15-min consultation with me today!
"The greatest discovery of my generation is that human beings can alter their lives
by altering their attitudes of mind."
― William James